Village Standard: Push Ups

Want to be able to do your first pushup? 💪🏼 Follow Dr. Erik as he walks through our step by step progression for being able to do your first pushup.

1. Push Up from the CHEST Level

2. Push Up from the BELLY Level

3. Push Up at GROUND Level

4. Push Up at GROUND Level, with Hands elevated about 6in

5. Push Up at GROUND Level with Elevated Feet and hands