Weekly Health Wrap Up

VILLAGE PRINCIPLE: SOURCE RESPONSIBLY

Want to make eating healthy more likely without buying anything new? Get your knives sharpened. 🔪 🔪 🔪

We recently partnered with Josh from @Bear_blade to sharpen a bunch of knives for our clients. 🎥Here’s an epic montage he put together from the work.

💥He sharpens by wet stone (epic!) and takes 10+ minutes PER knife. 💥

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VILLAGE PRODUCT: RAW FARM EGGS

🥚Eggs🥚 are one of the most cost effective food items to Source Responsibly.🍳 Even though pasture-raised eggs cost $7/dozen, you’re still paying about $.50/egg. Compare this to a grass-fed ribeye🥩 at $20/pound and you’ve got yourself a bargain!

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PAIN POINT: HIP PAIN

❕Here are the top 2 things I would do if I had hip pain.

⚫️ Hip flexor strength

⚫️ Hip flexor stretch

The hip flexors need both stretching🧘 (because we sit too much) and strength 💪🏼 because most people have really weak hip flexors.

👇🏼Comment I’m Interested below👇🏼 if you’d like to know more about how we help folks with hip pain here at our PT practice in Glendora.

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CLIENT REVIEW