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Lose weight, increase energy, and get active without pain 

Frustrated with low energy levels, weight gain, and chronic aches and pains?

Are you 50+ and feeling LESS healthy and MORE stressed than ever in the last 2 years?

Maybe you've...

  • Gained 10+ pounds since COVID

  • You're struggling to get up and down from the ground with ease

  • You are worried about slowing down or losing your independence and mobility as you age. 

Discover the Incredible small group personal training, nutrition coaching, and lifestyle change program developed by Dr.'s of Physical Therapy, best-selling authors, and San Gabriele Valley's BEST Personal Trainers. 

Maybe you've lost weight in the past (but gained it back). Diets like Weight Watcher, meal replacement shakes, and Lindora may work in the short term. But people almost always gain the weight back (and then some).
Or maybe you've tried working out. You might have done a bootcamp, worked with a trainer in a big box gym, or tried to go at it on your own. But you started dealing with pain. 
The problem isn't you. The problem is the overly intense and poorly exercise programs. These are made for 20-somethings and not for someone 50+. The problem is the fad diets and quick fixes which wreck your metabolism. You need a sustainable solutions for long-term weight-loss, health, and longevity. You need the coaching, support and accountability of a team of experts who have helped thousands of people walk down the same road. 

This is the Groundbreaking group personal training and nutrition coaching program that gets you real weight loss, strength, and health RESULTS. Our exclusive Village Movement Standards offer a proven and safe workout (so you don't get injured) specifically designed for people over the age of 50. Our step-by-step nutrition coaching will not only help you lose weight, but keep it off long-term. 

If you want to try a session free, click the button below. 

Our hearts break when we see people 50+ struggling with low energy levels and unnecessary weight gain. 


Our workouts focus on the Village Movement Standards. These are the 12 MOST important exercises for people 50+ to have in place in their lives. We built a step-by-step progression to take you from wherever you are to being strong, mobile and pain-free. 


We believe the human body has an incredible capacity to be healthy without supplements and pills. We just need real food, Nutrition doesn't need to be complicated. Our phased nutrition coaching approach is extremely effective for losing weight, optimizing metabolism and increasing energy levels. 


Small group training is like have a 1-1 personal trainer for a fraction of the cost. Plus, you have the added benefit of a community of people pursuing becoming the best version of themselves. 


The small group personal training program is backed by a 100% money back guarantee.  If you're not completely satisfied with the program, we will give you your money back no questions asked. 

We've helped over 1100 people 50+ lose weight, increase energy levels, and get healthy!

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How to get started


Form And Phone Call 

To get started, fill out the form below., We will set up a time for a first phone call to see if small group training is the right fit for you. 


Foundation Session 

The second step is a Foundation Session. We will talk about your goals and health history. Then we will take you through a sample work out. At the end, we will discuss the details of the program and give you a few options to choose from. You get to decide where you want to go from there. 


Get Started! 

Once we have confirmed that our small group training program is right for you, you'll get started with our group training sessions and nutrition coaching! 

Your first session is on us

Salubrious Anchor

Get Our AMAZON Bestselling book FREE!

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We ask clients for a 12-week commitment to our program. This allows for sufficient time for the workouts and nutrition changes to produce measurable results. Sign up for your first session FREE by clicking the button below and filling out the form. 

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How many times/week do I need to come in?

Clients come in for 2 to 4 sessions each week. How many sessions they come in for depends on how active they are outside of workouts, schedule, and how quickly they want to progress. 

How long are sessions?

50 minutes. 

When are sessions?

Small Group Personal Training Schedule

Sessions Length: 50 minutes

Monday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm. 6:30pm

Tuesday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm. 6:30pm

Wednesday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm. 6:30pm

Thursday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm. 6:30pm

Friday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 3:30, 4:30pm, 5:30pm

Saturday: 7am, 8am, 9am, 10am


Inquire About Cost And Availability

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