12-Week PERSONAL TRAINING AND NUTRITION COACHING FOR 50+
Lose weight, increase energy, and get active without pain
ATTENTION MEN AND WOMEN 50+ FRUSTRATED WITH...
😔 Inability to lose weight (and keep it off)
⚡️ Low energy levels
🤕 Injuries and pain when you exercise...
Are you 50+ and ready to improve your heatlh?
Gained 10+ pounds since COVID
You're struggling to get up and down from the ground with ease
You are worried about slowing down or losing your independence and mobility as you age.
Discover the Incredible small group personal training, nutrition coaching, and lifestyle change program developed by Dr.'s of Physical Therapy, best-selling authors, and San Gabriele Valley's BEST Personal Trainers.
Maybe you've lost weight in the past (but gained it back). Diets like Weight Watcher, meal replacement shakes, and Lindora may work in the short term. But people almost always gain the weight back (and then some).
Or maybe you've tried working out. You might have done a bootcamp, worked with a trainer in a big box gym, or tried to go at it on your own. But you started dealing with pain.
The problem isn't you. The problem is overly intense and poorly designed exercise programs. These are made for 20-somethings and not for someone 50+. The problem is the fad diets and quick fixes which wreck your metabolism. You need a sustainable solutions for long-term weight-loss, health, and longevity. You need the coaching, support and accountability of a team of experts who have helped thousands of people walk down the same road.
This is the Groundbreaking 12-Week group personal training and nutrition coaching program that gets you real weight loss, strength, and health RESULTS. Our exclusive Village Movement Standards offer a proven and safe workout (so you don't get injured) specifically designed for people over the age of 50. Our step-by-step nutrition coaching will not only help you lose weight, but keep it off long-term.
Ready to get started? Click the "Get Started" button below.
The Program is 12 Weeks
April 4th-June 25th
Our hearts break when we see people 50+ struggling with low energy levels and unnecessary weight gain.
Our workouts focus on the Village Movement Standards. These are the 12 MOST important exercises for people 50+ to have in place in their lives. We built a step-by-step progression to take you from wherever you are to being strong, mobile and pain-free.
We believe the human body has an incredible capacity to be healthy without supplements and pills. We just need real food, Nutrition doesn't need to be complicated. Our phased nutrition coaching approach is extremely effective for losing weight, optimizing metabolism and increasing energy levels.
Small group training is like have a 1-1 personal trainer for a fraction of the cost. Plus, you have the added benefit of a community of people pursuing becoming the best version of themselves.
The small group personal training program is backed by a 100% money back guarantee. If you're not completely satisfied with the program, we will give you your money back no questions asked.
Deadline to sign up is FRIDAY MARCH 25th
The Program is 12 Weeks
April 4th-June 25th
100% MONEY BACK GUARANTEE
If you're NOT happy with the program after 30 days, you'll get your money back.
The program has 3 SIMPLE elements
1. Group Personal Training Sessions (50-Minutes) 2-3X/week
Sessions are 50-minutes long and comprise everything you need to get an amazing workout that is appropriate for YOU.
Sessions focus chiefly on our 12 Village Movement Standards: the 12 MOST important movements for people 50+ to be strong, healthy, and lean for decades to come.
Most folks come in for sessions 2-3 days per week. Sessions are 8 people or less and led by 1 of our amazing coaches or Dr.'s of physical therapy
Sessions start as early as 5am and end as late as 7:30pm Monday-Friday and we even have sessions on Saturday's!
2. Village Principles
The Village principles are the lens through which we want our clients to view the health world around them. We coach through the principles one per week in sessions and via content. Once a month, we lead a clients-only workshop centered around the principles. Check out the video below to watch a full-length workshop from a recent 12-week cohort.
3. Nutrition Coaching
Our clients work with our nutritionist to optimize their metabolism and energy levels. We help clients build sustainable habits so they not only lose weight, but keep it off long-term.
Theresa is out of pain, down 55 pounds, has lost 30 inches, and is feeling the best she's felt in her life!
Carol has gone from chronic shoulder pain to lifting heavy weights overhead pain free, losing 10+ pounds and seeing her cholesterol numbers drop by 60 points!
Paul says that following the Village Principles have led to him losing over 50 pounds
Arnold says the nutrition coaching cards have been a big part of his weight loss success.
Donna has lost weight, increased flexibility and seen her bone density improve!
Ernest is down 32 pounds and has reclaimed his health.
Lauren went from feeling miserable to feeling amazing, losing weight, and able to be the mom she wants to be.
Mark went from chronic back pain to losing 60+ pounds
Deb is down 10 pounds and feeling amazing!
Lenore is able to work out without irritating her arthritis and has lost weight!
How to get started
Form And Phone Call
To get started, fill out the form below., We will set up a time for a first phone call to see if our 12-week small group training program is the right fit for you.
The second step is a Foundation Session. We will talk about your goals and health history. Then we will take you through a sample work out. At the end, we will discuss the details of the program and give you a few options to choose from. You get to decide where you want to go from there.
Once we have confirmed that our small group training program is right for you, you'll get started with our group training sessions and nutrition coaching!
Ready to get started? Fill out the form below
FREQUENTLY ASKED QUESTIONS
We ask clients for a 12-week commitment to our program. This allows for sufficient time for the workouts and nutrition changes to produce measurable results. Sign up for your first session FREE by clicking the button below and filling out the form.
How many times/week do I need to come in?
Clients come in for 2 to 4 sessions each week. How many sessions they come in for depends on how active they are outside of workouts, schedule, and how quickly they want to progress.
How long are sessions?
Small Group Personal Training Schedule
Sessions Length: 50 minutes
Monday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm. 6:30pm
Tuesday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm. 6:30pm
Wednesday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm. 6:30pm
Thursday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm. 6:30pm
Friday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 3:30, 4:30pm, 5:30pm
Saturday: 7am, 8am, 9am, 10am