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Lose weight, increase energy, and get active without pain 


😔 Inability to lose weight (and keep it off)
⚡️ Low energy levels
🤕 Injuries and pain when you exercise...

Are you 50+ and ready to improve your heatlh?

Maybe you've...

  • Gained 10+ pounds since COVID

  • You're struggling to get up and down from the ground with ease

  • You are worried about slowing down or losing your independence and mobility as you age. 

Discover the Incredible small group personal training, nutrition coaching, and lifestyle change program developed by Dr.'s of Physical Therapy, best-selling authors, and San Gabriele Valley's BEST Personal Trainers. 

Maybe you've lost weight in the past (but gained it back). Diets like Weight Watcher, meal replacement shakes, and Lindora may work in the short term. But people almost always gain the weight back (and then some).
Or maybe you've tried working out. You might have done a bootcamp, worked with a trainer in a big box gym, or tried to go at it on your own. But you started dealing with pain. 
The problem isn't you. The problem is overly intense and poorly designed exercise programs. These are made for 20-somethings and not for someone 50+. The problem is the fad diets and quick fixes which wreck your metabolism. You need a sustainable solutions for long-term weight-loss, health, and longevity. You need the coaching, support and accountability of a team of experts who have helped thousands of people walk down the same road. 

This is the Groundbreaking 12-Week group personal training and nutrition coaching program that gets you real weight loss, strength, and health RESULTS. Our exclusive Village Movement Standards offer a proven and safe workout (so you don't get injured) specifically designed for people over the age of 50. Our step-by-step nutrition coaching will not only help you lose weight, but keep it off long-term. 

Ready to get started? Click the "Get Started" button below. 

The Program is 12 Weeks
April 4th-June 25th

Our hearts break when we see people 50+ struggling with low energy levels and unnecessary weight gain. 


Our workouts focus on the Village Movement Standards. These are the 12 MOST important exercises for people 50+ to have in place in their lives. We built a step-by-step progression to take you from wherever you are to being strong, mobile and pain-free. 


We believe the human body has an incredible capacity to be healthy without supplements and pills. We just need real food, Nutrition doesn't need to be complicated. Our phased nutrition coaching approach is extremely effective for losing weight, optimizing metabolism and increasing energy levels. 


Small group training is like have a 1-1 personal trainer for a fraction of the cost. Plus, you have the added benefit of a community of people pursuing becoming the best version of themselves. 


The small group personal training program is backed by a 100% money back guarantee.  If you're not completely satisfied with the program, we will give you your money back no questions asked. 

Deadline to sign up is FRIDAY MARCH 25th

The Program is 12 Weeks
April 4th-June 25th


If you're NOT happy with the program after 30 days, you'll get your money back. 

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The program has 3 SIMPLE elements

1. Group Personal Training Sessions (50-Minutes) 2-3X/week

Sessions are 50-minutes long and comprise everything you need to get an amazing workout that is appropriate for YOU.


Sessions focus chiefly on our 12  Village Movement Standards: the 12 MOST important movements for people 50+ to be strong, healthy, and lean for decades to come. 


Most folks come in for sessions 2-3 days per week. Sessions are 8 people or less and led by 1 of our amazing coaches or Dr.'s of physical therapy


Sessions start as early as 5am and end as late as 7:30pm Monday-Friday and we even have sessions on Saturday's! 

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2. Village Principles

The Village principles are the lens through which we want our clients to view the health world around them. We coach through the principles one per week in sessions and via content. Once a month, we lead a clients-only workshop centered around the principles. Check out the video below to watch a full-length workshop from a recent 12-week cohort. 

3. Nutrition Coaching

Our clients work with our nutritionist to optimize their metabolism and energy levels. We help clients build sustainable habits so they not only lose weight, but keep it off long-term. 

We've helped over 1100 people 50+ lose weight, increase energy levels, and get healthy!

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Program Cost
$999 or 3 payments of $399

Program runs for 12 Weeks from April 4th-June 25th

Success Stories

Theresa is out of pain, down 55 pounds, has lost 30 inches, and is feeling the best she's felt in her life!

Carol has gone from chronic shoulder pain to lifting heavy weights overhead pain free, losing 10+ pounds and seeing her cholesterol numbers drop by 60 points!

Paul says that following the Village Principles have led to him losing over 50 pounds

Arnold says the nutrition coaching cards have been a big part of his weight loss success. 

Donna has lost weight, increased flexibility and seen her bone density improve!

Ernest is down 32 pounds and has reclaimed his health.

Lauren went from feeling miserable to feeling amazing, losing weight, and able to be the mom she wants to be.

Mark went from chronic back pain to losing 60+ pounds

Deb is down 10 pounds and feeling amazing!

Lenore is able to work out without irritating her arthritis and has lost weight!

How to get started


Form And Phone Call 

To get started, fill out the form below., We will set up a time for a first phone call to see if our 12-week small group training program is the right fit for you. 


Foundation Session 

The second step is a Foundation Session. We will talk about your goals and health history. Then we will take you through a sample work out. At the end, we will discuss the details of the program and give you a few options to choose from. You get to decide where you want to go from there. 


Get Started! 

Once we have confirmed that our small group training program is right for you, you'll get started with our group training sessions and nutrition coaching! 

Ready to get started? Fill out the form below

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We ask clients for a 12-week commitment to our program. This allows for sufficient time for the workouts and nutrition changes to produce measurable results. Sign up for your first session FREE by clicking the button below and filling out the form. 

How many times/week do I need to come in?

Clients come in for 2 to 4 sessions each week. How many sessions they come in for depends on how active they are outside of workouts, schedule, and how quickly they want to progress. 

How long are sessions?

50 minutes. 

Small Group Personal Training Schedule

Sessions Length: 50 minutes

Monday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm. 6:30pm

Tuesday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm. 6:30pm

Wednesday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm. 6:30pm

Thursday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm. 6:30pm

Friday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 3:30, 4:30pm, 5:30pm

Saturday: 7am, 8am, 9am, 10am

"I don't think I will show up or make changes..."

Maybe you've tried a workout or diet program in the past, seen a little success, and then failed. That's the norm. Across the US, 11% of gym members use the gym on a regular basis. That's abysmal. Here at Village over 90% of clients show up at any given session. 90%! Of the 10% that miss a session, it's extremely rare for someone to miss twice. Why? Because Small Group Training is a place people WANT to be. It's an environment filled with encouraging people who are working towards becoming the healthiest versions of themselves.  
From a nutrition coaching perspective, we give you a step-by-step approach to making change through our nutrition coaching cards. Then, we educate on the WHY through each of our Village Principles.
Through a step-by-step program, accountability, and amazing community, our Small Group Training program is able to get you real results in just 12 weeks.  

Obviously you have to show up, make the changes and do the work, but it's so much easier with a team and community in your corner every step of the way. 

"I'm hesitant to spend money on my health." 

"That's a car payment!" is something I used to hear quite often from new clients. This is a value issue. How you spend your money and your time shows what you prioritize. The bad news about those who value a car that they don't actually own (the bank does) is that it won't last for life whereas your body WILL. How well your body works is entirely dependent on how you care for and invest in it. 

Listen, the government, big Pharma, and big healthcare are NOT about keeping you healthy. If you don't invest in your health no body will. 

"My spouse/significant other isn't on board with this" 

You and your spouse need to be on the same page financially. The last thing we want is for your health journey to create conflict in your home. I have a few pieces of sage wisdom for you on navigating these decisions with a spouse. First, start with WHY. "Honey. I'm frustrated with _____ (something about your health or body). I want to get help with this so I can feel more confident in my body and my health .This is really important to me. It's really important to me to set a good example for our kids from a health standpoint. I need some help and I think this program at Village is the right fit for me. Would you be willing to let me do this 12-week program at Village?"
Second, start early. Telling your spouse, "there is this amazing program I think will help me change my. health. It starts in ____. Can we budget/plan to make it happen?" 

"Schedule Won't Work For Me" 

We've got a lot of different session times each week. Historically, very few clients have been unable to
find a time that works for them. Check out the schedule below

Monday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am, 11:15am 4:30pm, 5:30pm. 6:30pm

Tuesday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm, 6:30pm

Wednesday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm, 6:30pm
Thursday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am 4:30pm, 5:30pm, 6:30pm
Friday: 5am, 6am, 7am, 8:15am, 9:15am, 10:15am, 11:15am 3:30pm, 4:30pm, 5:30pm

Saturday: 7am, 8am, 9am, 10am

"Worried about not knowing what to do."

Our expert coaches will tell you EXACTLY what to do in each session. You need ZERO prior exercise experience to do the Total 12 program. 

"Worried about getting injured" 

This is the beauty of the Village Movement Standards. These 12 movements were designed by doctors of physical therapy with a step-by-step progression to ensure you stay injury-free and in fact bullet-proof your body from future injuries. 

"I don't know if I can afford it." 

We have a few different payment options that may make it doable for you. Check out the various payment options HERE

“I don’t trust myself to get this right!”

Hey, maybe you've made some bad health decisions in the past like smoking in your 20's or buying a large tub of multi-level marketing weight loss supplements. You're worried this might just be the next mark on your record of bad health-related commitments. Our total 12 program offers a 100% money back guarantee if you're not completely satisfied with the program. You literally can't get this wrong, my friend. 

“I don’t have the time”

If you don't have 2-4 hours per week to commit to showing up at Village, this program may not be the right fit for you at this time. If this is you, I encourage you to do some hard thinking about what other time-sucks in life you can change. 

Could you alter your work to be remote more often and avoid the commute?

Are you committed to social groups, kids activities, or boards/committees that need to be de-prioritized to prioritize your health?
Are you staying up later than you should watching Netflix or the news?

Do you need to say NO to something else in order to say YES to your health?

“I’ll leave it a little longer and see how it goes.”

Mike is a client at Village who decided to "leave it a little longer." He came in a year ago looking to get help with weight loss. He walked out without committing to our program. Over the next year, he gained another 20 pounds. He sent me an email with the title: "I should have started a year ago, but I'm ready now." He's now lost 30 pounds and feels better than ever. The only bummer is that he started from a 20-pound deficit that he didn't need to start from. 

The best time to plant a tree 🌳 was 20 years ago. 

The second best time is today. 

Program Cost
$999 or 3 payments of $399

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